Episode Synopsis "Episode 9: Living A Healthy Lifestyle Part 1"

Living a healthy Lifestyle doesn't just mean hours of training at the Gym and eating tasteless salad leaves. It’s about making easy to manage healthy choices in your day to day living. In this two part series, we start off with an overview of the external influences we typically have as 21st century women, to look, feel and act in a certain way in order to gain social approval and appreciation.

Listen "Episode 9: Living A Healthy Lifestyle Part 1"

More episodes of the podcast SOS Dadas

• Episode 14: Healthy Relationships Part 2
• Episode 13: Healthy Relationships Part 1
• Episode 12: Unpacking Singlehood Part 2
• Episode 11: Unpacking Singlehood Part 1
• Episode 10: Living A Healthy Lifestyle Part 2
• Episode 9: Living A Healthy Lifestyle Part 1
• Episode 8: Money Matters Part 2
• Episode 7 : Money Matters Part 1
• Episode 6: Myths Faced by the 21st Century Woman- Part 2
• Episode 5: Myths faced by the 21st Century Woman - Part 1
• Episode 4: The Divine Lover
• Episode 3: What is Love?
• Episode 2 : God's plan for your life
• Episode 1: Meet the Dadas & Reflections
• Trailer: Welcome to SOS Dadas