Sophie's naturopath Dr. Bobby Parmar returns to the show to discuss one of Sophie's most highly requested topics, SLEEP. Sophie suffered from post-partum insomnia and for the last five years has become a sleep detective. Today she chats with Dr. Parmar about hormones as they relate to sleep, high level tips for managing your sleep hygiene, when to seek professional help and even how to beat jet lag.--Follow Dr. Parmar on IG: https://www.instagram.com/mint_integrative/Mint Integrative: https://mintintegrative.com/dr-bobby-parmar-naturopath/Gravity Health: https://gravityhealthwhitehorse.com/Sophie's Journal on Insomnia: https://www.sophiecollins.com/sophies-journal/my-journey-with-insomniaFollow Sophie on IG: https://www.instagram.com/sophieccollins/Follow One Wednesday on IG: https://www.instagram.com/one_wednesday_shop/Shop Arrae Sleep (code SOPHIE15)

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