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Listen "Time management vs Energy Management 🪫 | Son of a Viet Kieu"
Episode Synopsis
#03 Manage Your Energy, Not Just Your Time!
In this episode, I dive into a crucial lesson I've learned: it's not just about managing your time; it's about managing your energy. ⚡ I share my personal journey of constantly filling up my schedule, only to feel drained and exhausted by the end of the week. We'll explore how shifting the focus from time management to energy management can reduce stress, improve the quality of your day, and create a better balance between activities. I also discuss practical tips for planning your day around your energy levels rather than just squeezing in more tasks. Tune in and let's rethink how we approach our daily routines! 🌟
In this episode, I dive into a crucial lesson I've learned: it's not just about managing your time; it's about managing your energy. ⚡ I share my personal journey of constantly filling up my schedule, only to feel drained and exhausted by the end of the week. We'll explore how shifting the focus from time management to energy management can reduce stress, improve the quality of your day, and create a better balance between activities. I also discuss practical tips for planning your day around your energy levels rather than just squeezing in more tasks. Tune in and let's rethink how we approach our daily routines! 🌟
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