Listen in as Autumn Lucas shares her story with trauma and how it lives in the body, causing severe conditions to heal from in a holistic way.  From digestive disruption to muscle tension, sleep issues to chronic pain—your body remembers, even when your mind doesn’t.We’ll talk about: How the nervous system holds onto stress The unexpected ways trauma shows up physically Practical tools for regulation and releasePlus, Zevia in hand, we share personal reflections, insight, and a few moments of laughter along the way. Because healing is never a flat line.

Ver todos los episodios