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Listen "305: Your New Playlist"
Episode Synopsis
The underlying message behind your repetitive thoughts can be likened to soundtracks or a familiar playlist on repeat. Filling that playlist with positive, helpful tracks can affect your mindset and help redirect overthinking. In this podcast, Zach Smith provides a summary and review of a book on the topic titled "Your New Playlist," authored by Jon Acuff, with L.E. Acuff and McCrae Acuff.
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