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Listen "Just Let It Go!"
Episode Synopsis
This week's mantra: "I am letting go of what no longer serves me!" References: Healthline.com How to Let Go of Things from the Past. Tips on letting go
1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in selfcare
9. Surround yourself with people who will fill you up
10. Give yourself permission to talk about it
11. Give yourself permission to forgive
12. Seek professional help
Secondary Source: 10 ways to build and preserve better boundaries on psych central.com. #StayHome #StayHappy
1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance
3. Do your own work
4. Practice mindfulness
5. Be gentle with yourself
6. Allow the negative emotions to flow
7. Accept that the other person may not apologize
8. Engage in selfcare
9. Surround yourself with people who will fill you up
10. Give yourself permission to talk about it
11. Give yourself permission to forgive
12. Seek professional help
Secondary Source: 10 ways to build and preserve better boundaries on psych central.com. #StayHome #StayHappy
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