My special guest star for episode #151 is Mary Champion, owner and inspiration of BLT Fitness and Nutrition. She offers one-on-one training and group fitness classes. The group classes are for people who thrive in social settings and enjoy the energy of group workouts.  The one-on-one sessions are personally tailored sessions designed to address specific personal goals including weight loss, muscle building, or improved athletic performance, and include customized workout plans, nutritional guidance, and personal progress monitoring. Mary says, “Better Training + Better Nutrition = Better Results.”
Mary, I LOVE that your gym specializes in custom-crafted nutrition programs, exercise routines, and supplements, all to improve adverse medical conditions and overall fitness. And I ADMIRE how, at a very low point in life, you summoned the courage to leverage your experience as a nurse and nutritionist to develop a formula for dropping and holding your weight from over 200 to 140 pounds and ultimately eliminating all your medications as your once-debilitating diseases went into remission. And that after you discovered your means to a better life, you focused all your efforts on helping others discover their means to a better life, too. And I’m super HAPPY that you’ve shared your inspiring story and powerful spirit on our show today.
With love, Matt (a.k.a. Mr. Happy Living)
 
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