Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusting one's posture can improve emotional well-being and clarity of thought, even if it doesn't eliminate the stressor. The episode serves as a resource for practical stress management techniques.
Noa Belling's book Stress Less is available online and in all good bookstores.
https://noabelling.com Youtube · Instagram · Website · 3-2-1 Shift Newsletter

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