Send us a textIn this episode, Coach Ally discusses the challenges runners face when returning to running after a break. She breaks down some tips to help you get going on your journey while staying on track with your plan -and, most importantly, staying injury free. Snag your copy of the Run Your Mind: a mindset journal for runners NOW on Amazon --> https://www.amazon.com/dp/B0BMSZRLGCJoin my FREE Facebook Group Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enContact me - [email protected] Support the show

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