Send us a textIn this episode of the Something Runderful Podcast, Coach Ally tells you how she used a running journal to go from running a 14-minute mile to running a 7-minute mile in less than a year! Snag your copy of the Something Runderful Podcast on Amazon NOW -> https://www.amazon.com/dp/B09LGRTV84Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - [email protected] Disclaimer: These videos offer health, fitness, and nutritional information, it is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

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