Episode Synopsis "Negative Bias vs. Happy Thoughts"

This is a very spontaneous, spur-of-the-moment, impromptu episode. Bare with my rambling moments. Let's talk about our tendency to dwell on negative experiences and emotions versus choosing happiness. Did you know that there is a scientific explanation on why we have this predisposition? Well, yea. There is. But let's also talk about how we can overcome that tendency... because I believe we could all use a little happiness. 

Listen "Negative Bias vs. Happy Thoughts"

More episodes of the podcast Something from Sam

• Grow As We Go
• Negative Bias vs. Happy Thoughts
• Shookt
• Realize
• The One Where I'm Honest and Real
• Love Myself
• Changes
• What If
• The One About The Pandemic
• Beautiful Scars
• Motivation