37: when your mind becomes your enemy

21/02/2022 22 min Episodio 37

Listen "37: when your mind becomes your enemy"

Episode Synopsis

This year I have been struggling with mental health like never before and things aren't really going well. This affects a lot of stuff that I used to do regularly including the podcast. So, This week we talk about being at your lowest, overthinking negative thoughts and just not being yourself because your mind's controlling you if that makes sense. All in all we talk about what happens when your mind becomes your enemy and you are stuck and cannot help it.