Welcome to "Someone Gets Me" with your host, Dianne A Allen. In this episode, Dianne delves into the concept of radical self-care, offering five essential steps to nurture your innermost self. As a guide for smart, talented, and sensitive individuals navigating an often insensitive world, Dianne explores the profound importance of consistent self-care beyond mere recovery. She shares insights on realizing your own perfection, setting healthy boundaries, doing nice things for yourself, becoming your own advocate, and embracing self-compassion. Discover the transformative power of these steps as Dianne encourages you to be proactive in taking care of yourself and living a life of compassion, success, and fulfillment.
Five Steps to Radical Self-Care:

Realizing Your Essence:
Encourages acknowledging the perfection, wholeness, and completeness of one's mental, emotional, physical, spiritual, and social self.
Challenges societal norms of constant self-improvement, promoting growth from a place of self-acceptance.



Doing Nice Things for Yourself:
Urges kindness in inner self-talk and engaging in activities that bring joy, such as baths, comfortable clothes, or connection with nature.
Counters the conditioning to prioritize others over oneself, emphasizing the importance of self-niceness.



Establishing Healthy Boundaries:
Emphasizes the significance of clear outer and inner boundaries in various life situations.
Advocates for boundaries that support personal happiness and success, discouraging vague or squishy boundaries.



Becoming Your Own Advocate:
Stresses the importance of advocating for oneself, challenging the difficulty some individuals face in asserting their needs.
Links self-advocacy to nurturing oneself, requiring stamina, love, kindness, clarity, and healthy boundaries.



Embracing Self-Compassion:
Defines compassion as distinct from agreement, allowing freedom from inner criticism and judgment.
Encourages self-compassion as a means to release negative self-talk and embrace one's imperfections.


 
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