Feeling tired, overwhelmed, or like your goals are slipping away because life is pulling you in too many directions? I get it. As someone who juggles being a corporate trainer, mother, wife, and so much more, I know how easy it is to lose sight of your own well-being. But I’ve discovered a way to find balance and clarity—even in the busiest of times.
In this episode, I’ll share a simple yet transformative approach: setting aside 5 days for activities that nourish your body, mind, and soul. These days don’t need to be consecutive and can fit into your schedule throughout the month. It may seem counterintuitive to add more to your plate, but these 5 days will help you recharge, reconnect, and rediscover the energy to embrace life—and your dreams—with renewed strength.
Don't forget to like & subscribe to my channel and podcast so you don't miss out on the next practical tips to live a more fulfilled life! And feel free to share this to someone who might feel tired and overwhelmed because life keeps getting in their way. This message will help them recharge and take back their control in their own lives.
A very special thanks to Ondus Boracay that really helped me recharge at the time when I needed it most! They're at Station 3 in Boracay, Philippines. Visit, like and follow their pages to learn more about Ondus:https://facebook.com/ondus.boracay/https://ondus.com.ph/
SomeBuddy's Voice is available in the following platforms:YouTubeFacebookSpotifyAppleAnchorGoogle PodcastsRSS Feed (for other podcast apps)

Ver todos los episodios