Some Work, All Play

Por: David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
297 episodios disponibles

Latest episodes of the podcast Some Work, All Play

Mostrando página 9 de 15

133. Improving Fatigue Resistance, Loving Pressure, and Endocrine System Training! 20/12/2022
132. Alex Honnold Interview! One of the Best Athletes Ever Talks Training and Life 13/12/2022
131. Uphill v. Downhill Pacing, Barefoot Running Benefits (Seriously), and Toughness! 06/12/2022
130. World Champ Training Tips, Why Strides Work, and Cross Training Science! 29/11/2022
129. Adam Peterman Interview! Western States 100 Winner and World Champ on Life, Training, and Kindness 22/11/2022
128. Importance of "Moderate" Running, Family Adventures, and Love and Inclusion in Sports! 15/11/2022
127. Weekly Mileage, 8 Courtney Dauwalter Training Takeaways, and Overcoming Low Motivation! 08/11/2022
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World 01/11/2022
125. How To Build Aerobic Base All Year, Speed Development, and 5 Debates About Gear! 25/10/2022
124. Wild Taper Science, Our Big Nutrition Rule, and 6 Racing Lessons! 18/10/2022
123. Courtney Dauwalter Interview! The Legend Talks Training, Life, and Hallucinations 11/10/2022
122. Marathon Principles, 4 Eliud Kipchoge Training Reactions, and Process-Focus Science! 04/10/2022
121. Eliud Kipchoge's Marathon Training, Running as a Power Sport, and Aging Superpowers! 27/09/2022
120. Long Run Theories, 10 Kilian Training Reactions, and Fasted Running Thoughts! 20/09/2022
119. Kilian Jornet Interview! The GOAT Discusses Life and Training 13/09/2022
118. Kilian Jornet's UTMB Training Data, Heart Rate Zones, and Self-Worth in Sports! 06/09/2022
117. UTMB Race Thoughts, Kilian Jornet is the GOAT, and Iron Intake For Athletes! 30/08/2022
116. Clare Gallagher Interview! Leadville 100 Winner and Earth-Raging Superhero 23/08/2022
Bonus Training Q+A Episode! Stride Duration, Weekly Structure, Doubles, VO2 Complications! 19/08/2022
115. UTMB Race Preview, The Science of Salt Intake, and Performance Enhancement from Cooling! 16/08/2022
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