Some Work, All Play

Por: David Roche and Megan Roche
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
296 episodios disponibles

Latest episodes of the podcast Some Work, All Play

Mostrando página 11 de 15

94. Positive Reinforcement, Caffeine Genetics, and Sexy Science Spectacular 22/03/2022
93. Speed Training Science, DNFs in Races and Life, and Mental Health Celebration 15/03/2022
92. Barkley Marathons, Social Media, Alcohol, and Owning Your Talent 08/03/2022
91. Building Aerobic Monsters, Shining Your Light, and Fun (sometimes!) Adulting Fails 01/03/2022
90. Threshold Training, Starting Coaching, and Love & Fear 22/02/2022
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap 15/02/2022
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k 08/02/2022
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!) 01/02/2022
86. Facing Fears, Loving the Pressure, and Preparation SWAG 25/01/2022
85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory 18/01/2022
84. Multi-Year Progress and Protein (Plus Cookie!) Science 11/01/2022
83. Endurance Performance and the Wild Science of Fatigue Resistance 07/01/2022
82. Winter Training Fundamentals, Microbiome Science, and Motivation 04/01/2022
81. Interval Training, Sexy Statistics, and Woohoo Reflections 28/12/2021
80. 2022 Training Guidelines and Holiday Celebration Episode 21/12/2021
79. Long Run Distance and Living Boldly 14/12/2021
78. Supplement Science and Health Journey Update 07/12/2021
77. The Science and Theory of Uphill and Downhill Running 03/12/2021
76. Training Cycle Design, Supershoes, and Gratitude 23/11/2021
75. Big Training Blocks and Building Confidence 17/11/2021
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