The Connections Between Overtraining and Underfueling

Some Work, All Play
12/11/2021 57 min

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Episode Synopsis

SCIENCE CORNER! A 2021 study had a fascinating finding: in some cases, overtraining may actually be the result of underfueling. We zoom out discuss the incredibly cool scientific landscape on training, fueling, stress, and adaptation, which has big implications for how athletes pursue their long-term potential. THANK YOU! WOOHOO!
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