A holistic approach to fertility with Dr. Cherevaty.  This episode demystifies infertility for those suffering the stress of getting pregnant, for those that want to optimize their fertility and for those wanting to understand fertility issues.  -Recognizing the stages of fertility -Understanding how stress and our beliefs affect health, genetic expression, and fertility. -Empowering self to gain health -Stress, hormones, and our nervous system -Importance of Sleep -Maximizing Fertility Through Food   Dr. Elizabeth Cherevaty  Dr. Elizabeth Cherevaty ND, RAc is the founding director at Two Rivers Health. Dually licensed as both a Naturopathic Doctor & Registered Acupuncturist, Dr. Liz developed our integrative fertility program, The WellConceived Fertility Method™ to help women and couples overcome obstacles to pregnancy and bring their healthy, happy babies into the world. She is also the creator of the Fertility Empowerment Program™, a supported digital lifestyle experience that helps women and couples to optimize their fertility success. Seeing women as the epicentres of their families' and communities' health and wellbeing, Dr. Cherevaty's goal is to optimize health of mothers and mothers-to- be, leaders, go-getters and future world-changers (kids!). She believes that "health is the most important asset we can possess. It's the ticket to enjoying your life, leaving your legacy, and making the world a better place for a vibrantly healthy next generation." https://www.tworivershealth.ca/     Get Her Book. IVF Meal Plan: https://amzn.to/396VRD2

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