Somatic Wisdom

Somatic Wisdom

Por: Cristy De La Cruz
A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.
157 episodios disponibles

Latest episodes of the podcast Somatic Wisdom

S7 E13 Quantum Wellness with Dr. Karen Curry Parker - Healing Your Mind, Body, and Spirit with Human Design 21/12/2025
S7 E12 The Somatics of Classrooms, Perfectionism, Avoidance, and Over-scheduling (Solo) 06/12/2025
S7 E11 Prioritize What Matters to Thrive in Life and Work with Kathy Oneto, Founder of Sustainable Ambition 21/11/2025
S7 E10 Bias is Our Default, Change is a Constant, Let's Learn How to Love in a More Muscular Way (Solo) 04/11/2025
S7 E9 Patrick Geary, Intuitive Energy Coach and Astrologer on Somatic Practices for Scorpio Season 19/10/2025
S7 E8 Author, Psychic, and Spiritual Mentor Chanda Parkinson on Meditation and Tarot, Ritual Baths, and Psychic Development 13/10/2025
S7 E7 Solo on All the Way to the River, Codependency, Fawning, Self-Compassion, Spiritual Investing, and New Directions 08/10/2025
S7 E6 Patrick Geary on What We Love About the Virgo Solar Eclipse. Releasing Control & Cleaning Up Our Acts. 18/09/2025
S7 E5 Ghost In The Machine - Musings on AI and Large Language Models (from the Portal between Eclipses) 14/09/2025
S7 E4 Dr. Michael Shea on The Biodynamic Heart: Somatic Compassion Practices for a Clear and Vital Heart 30/08/2025
S7 E3 Virgo Season Energies with Patrick Geary from Loving Astrology + Astro Reading/Coaching Special Offer 24/08/2025
S7 E2 Somatic Practices for Embracing Leo Energy (bonus from Loving Astrology) 17/08/2025
S7 E1 How are YOU Leveling Up? How are YOU Investing Your Time, Energy, and Resources? 05/08/2025
S6 E16 Season Finale - Invitation to Loving Astrology, Celebrating 3 Years, Encouragement For Your Creative Efforts 15/06/2025
S6 E15 Embrace the Effervescent Coffee Shop Vibes of Gemini with Patrick Geary, Astrologer, and Energy Coach 01/06/2025
S6 E14 Author Marcia Bonato Warren on Movement and Identity: Multiculturalism, Somatic Awareness and Embodied Code-Switching® 25/05/2025
S6 E13 Urvina Shah, UKAN Coaching for Mid-Career Professionals on Overcoming Complacency, and Regaining Confidence 18/05/2025
S6 E12 Elizabeth des Roches on the Creatrix Experience, Spirituality, and Energy Flows 10/05/2025
S6 E11 Teresa Thomas, Founder of Win Win Connects, Creator of 50 Fun Things, on Embodying Joy in Challenging Times 27/04/2025
S6 E10 Wrecked by Fiction? Or Cultivating Imagination? The Spell of Beautiful Words & Worlds Shared Between Authors and Readers (Solo) 21/04/2025
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