Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 9 de 14

How to Release Tight Hips & Back Pain WITHOUT Stretching 14/08/2022
The Impact of Stress on your Body 07/08/2022
How to Create a Flexible Nervous System for improved wellbeing 31/07/2022
The Importance of a healthy posture - Part 2 of 2 24/07/2022
Why your muscles feel chronically tight. Part 1 of 2 17/07/2022
The Impact of Fear & Feedback on your Mind & Body 10/07/2022
The Connection between Neck Pain & Dysfunctional Breathing 03/07/2022
How your Emotional Wellbeing Shapes your Body 27/06/2022
Effective ways to ease Back Pain 19/06/2022
Dealing with doubts & rumination with guest expert, Sharon Eagen 12/06/2022
100th episode! Let's Celebrate with Health Expert tips! 04/06/2022
Learn to SLOW DOWN 29/05/2022
Weed out negative thoughts 22/05/2022
Decode your Movement & Posture 15/05/2022
Protect your Energy 08/05/2022
What feeds you and what drains you? 02/05/2022
Frame your Mindset 24/04/2022
The Connection between your Breathing, Posture & Mindset 10/04/2022
Your Pelvic Floor Health with special health expert guest, Leslie Parker 03/04/2022
How to address tight hamstrings, calves & plantar fasciitis 27/03/2022
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