Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 5 de 14

The Solution for Hunched Postures in Today's Society 31/03/2024
The Importance of Perception & Being Present 24/03/2024
The Importance of Micro Movements 17/03/2024
The Power of Visualisation for a Calmer Mind 10/03/2024
Walking Meditation for a Calming Mind 03/03/2024
The Importance of Calming Our Mind 25/02/2024
Neurodivergent Women & Menopause 09/02/2024
Maintaining a Healthy Brain with Clinical Somatic Movement 04/02/2024
How to Manage Pain & Discomfort 28/01/2024
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement 27/01/2024
The Reason For "One Leg Being Longer Than The Other." 21/01/2024
How Gratitude Influences Your Brain 13/01/2024
Nervous System Regulation & Nature 07/01/2024
How You Have Grown Over The Year 30/12/2023
Motion is Lotion 17/12/2023
Habitual Thinking Traps 03/12/2023
Release Belly Tension Before Full Somatic Movement 26/11/2023
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan 19/11/2023
Growing Stronger After Stressful & Traumatic Events with Melanie Cool 12/11/2023
Will you be there? 28/10/2023
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