Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 3 de 14

Navigating Your Internal World 16/03/2025
Healing a Dysregulated Nervous System 09/03/2025
Understanding and Managing Stress 02/03/2025
The Mind & Body Cannot Be Separated 23/02/2025
Menopause Uncovered: Reclaiming Confidence, Health & Vitality 02/02/2025
Nurturing Our Physical & Mental Health 19/01/2025
How to Recharge & Recalibrate 12/01/2025
Safeguarding Women's Safety 22/12/2024
Flexibility In Your Nervous System 14/12/2024
Protect Your Body from Chronic Stress 08/12/2024
Be a Circuit Breaker to Unhealthy Habits 01/12/2024
Calm Your Mind & Body: Protect & Nurture 03/11/2024
Calm Your Mind & Body: Self Soothe 27/10/2024
Calm Your Mind & Body 21/10/2024
Love Your Body Through Life's Challenges & Changes with Jo Gaffney 12/10/2024
Change your Genes, Change Your Life - The Science of Epigenetics 05/10/2024
Reconnect & Re-centre with Somatic Mindfulness 29/09/2024
Reconnect & Reset Your Mindset with Somatics 22/09/2024
Reconnect & Regulate Your Nervous System with Somatics 15/09/2024
TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort 11/09/2024
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