Somatic Healing Meditations

Somatic Healing Meditations

Por: Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light
109 episodios disponibles

Latest episodes of the podcast Somatic Healing Meditations

Mostrando página 5 de 6

5 Minute Self-Compassion Break (using Iffirmations) 07/06/2024
A Soothing Somatic Meditation For When The World Feels Out Of Control 31/05/2024
Effective Emotional Self-Care: A Body-Centered Parts Work Process 24/05/2024
Connect With Your Heart And Body For Deep Relaxation And Regulation (Guided Somatic Meditation) 17/05/2024
Guided Somatic Meditation to Strengthen Your Mind-Body Connection 10/05/2024
Somatic Meditation to Have Your Own Back (More and More) 03/05/2024
Havening Exercise for when you're feeling stuck 26/04/2024
Nervous System Reset (using Havening Techniques) 19/04/2024
Parts Work Meditation for Self-Compassion 05/04/2024
Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)! 29/03/2024
Somatic Journaling: A Step-By-Step Guide 22/03/2024
Havening® For When You're Feeling Off 15/03/2024
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness) 08/03/2024
Somatic Meditation for Emotional Release 01/03/2024
Heart Centered Decision Making Guided Meditation 23/02/2024
Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation) 16/02/2024
Guided Self Love Meditation 09/02/2024
Havening for a quick mood boost! 02/02/2024
Quick Exercise to Relax Your Nervous System 26/01/2024
Compassionate Self-Acceptance Guided Meditation Using Havening and Iffirmations 19/01/2024
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