Somatic Healing Meditations

Somatic Healing Meditations

Por: Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light
109 episodios disponibles

Latest episodes of the podcast Somatic Healing Meditations

Mostrando página 4 de 6

Somatic Meditation for Inner Strength 15/11/2024
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out) 08/11/2024
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind) 01/11/2024
Somatic Self-Love Practice (A Somatic Meditation For Self-Love And Support) 25/10/2024
How To Stop Doomscrolling (Somatic Meditation To Break Your Social Media Addiction) 18/10/2024
Soothing Breathwork Practice To Regulate Your Nervous System 11/10/2024
Parts Work Meditation For Anxiety (+ How To Heal Your Anxious Thoughts At The Roots) 04/10/2024
Havening Technique for Relaxation And Rejuvenation 27/09/2024
Soothing Somatic Meditation To Deepen Your Compassion 20/09/2024
Somatic Meditation To Feel Your Emotions 13/09/2024
How To Find Your Inner Self (A Havening Exercise to Explore Your Inner World) 06/09/2024
15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques) 30/08/2024
How To Deal With Uncertainty (A Guided Meditation To Find More Calm) 23/08/2024
Meditation For When You Need A Good Cry 16/08/2024
How to Stop Being An Overthinker (Understanding The Roots of Overthinking) 09/08/2024
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything) 02/08/2024
Guided Meditation to Create A More Supportive Relationship With Yourself 26/07/2024
Somatic Practice to Manage Overwhelm (with Raquel DuBois) 05/07/2024
Hype Yourself Up! (A Guided Somatic Meditation) 28/06/2024
Be Your Favorite Self (A Guided Meditation) 14/06/2024
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