Somatic Healing Meditations

Somatic Healing Meditations

Por: Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?

Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.

Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns.

Join me for this beautiful journey out of your head and into your more embodied and authentic self.

Brought to you by Karena Neukirchner with Hello Inner Light
109 episodios disponibles

Latest episodes of the podcast Somatic Healing Meditations

Mostrando página 2 de 6

Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep And Sorcery 22/08/2025
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep) 15/08/2025
Somatic Sleep Meditation for Deep Rest and Nervous System Calm 08/08/2025
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self 01/08/2025
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System 25/07/2025
Quick Self-Love Practice: How to Love Yourself Right Now 18/07/2025
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love) 11/07/2025
Self-Love Body Scan Meditation 04/07/2025
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feeling. It’s a Relationship) 27/06/2025
Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself 20/06/2025
Somatic Meditation For Anxiety Relief 13/06/2025
Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala) 06/06/2025
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotional Release 30/05/2025
Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inner Knowing 23/05/2025
Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork for Deep Relaxation) 16/05/2025
Somatic Self-Compassion Practice (For Days When You're Struggling) 09/05/2025
Break the Cycle of Procrastination: Havening To Move Forward Without Force 02/05/2025
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty) 25/04/2025
Be Here Now: A Somatic Meditation to Slow Down And Feel 18/04/2025
Overcome Time Anxiety: A Somatic Meditation To Break the Cycle of Urgency And Pressure 11/04/2025
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