In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own!Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here! Purchase your own cacao with Ora Cacao and experience the magic! (Code: RACHEL64740)Journaling prompts used as inspiration and guidance for connecting with the Earth, grounding, and nourishment us Mystical Mushroom Cacao from Ora Cacao.Breathe & Release Tension: Breathe deeply in through your nose into your diaphragm. Hold for several seconds. Exhale as slowly and fully as possible through your mouth. Relax the tension in your body starting from your head all the way through your feet, letting it recycle back into the Earth. Repeat until you feel grounded and relaxed.Self-Reflect: When and where do you feel most at home in the world? What are you really feeling in those moments?Wonder: In what ways could you be a Mother to yourself and extend more nourishment, care, belonging, and unconditional love?Inquire Deeply: What would it look and feel like to link roots with the world? Are there new connections to be made, or old ones to be rekindled? What information and love would you like to share with the planet, as mycelium does?Ask Your Heart: What in your life may need “decomposing”, so that this energy can be unlocked and recycled into creating new life for you?Write a letter to your future self from the future. Start with "It is January 1st, 2024 and it all worked out..."CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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