What is somatic-based hypnotherapy?

06/06/2025 18 min Temporada 5 Episodio 6
What is somatic-based hypnotherapy?

Listen "What is somatic-based hypnotherapy?"

Episode Synopsis

Somatic therapy assumes that people have feelings or emotions like anger, shame, and anxiety, and, for various reasons, individuals aren’t allowed to express those feelings. Including the ideas behind somatic therapy with solution-focused hypnotherapy can help people where the usual cognitive approach isn't quite enough.