The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo.Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better, stronger, and more alive. Living life on their own terms.These stories are relevant because we know a change is coming to our lives. It won't always be a struggle. We can learn that from others.Takeaways:09:56 - Develop a foundation and remain anchored11:05 - Reflect on positive lessons learned from older relatives12:48 - Find your anchor through faith20:20 - Recognize the journey that you're on25:40 - Encourage open communication with your kids28:37 - Developing your own anchorConnect with Helena: Instagram: @velocityrocks|Twitter: @velocityathlete | LinkedIn: Helena Smolock at Velocity Athletic Training | websiteBio: Helena Smolock CPT- RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. (Cont'd)SoloMoms! Talk blog | Instagram/Twitter: @jorsemarie1Are you an empty nest/midlife solo mom? Check out my blog: Life on PurposeJoin the Easy 5-Day Gratitude Journaling Challenge here and get a free gratitude journal printable.https://solomomstalk.mysites.io/podcast-2-copy/use-anchoring-to-build-a-strong-life-foundation This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.
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I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.Join the Easy 5-Day Gratitude Journaling ChallengeHello solo moms. Do you want an easy and proven way to experience better mood and less anxiety? Even if you think you're too busy with work and family...

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