Life in Five Senses

31/07/2023 52 min

Listen "Life in Five Senses"

Episode Synopsis

Gretchen Rubin's book 'Life in Five Senses' details the journey of finding one's mindfulness through taste, touch, smell, sight, and hearing- those abilities which are integral to our navigating the world, but which often go unappreciated or even unnoticed. This episode sees us discuss the book through a Solacene lens, as well as sharing our own 'sense self portraits', and sharing some other relevant mindfulness books.

Contact the hosts or buy a handmade Solacene zine: https://www.solacene.org