hey there baddies -- today is the james takeover episode and i'll be taking you through my recent musings on toxic self-improvement. hope you enjoy and leave a 🗿 emoji if you're reading this :) - jamestoday's specialty drink on the menu: white russianchapters(00:00:00) preview(00:00:25) intro(00:03:20) my self-improvement journey(00:06:47) hyper-focusing on my flaws (00:11:33) you have inherent value (00:13:46) toxic self-improvement vs. self-actualization(00:15:16) things i'm bad at (00:18:35) intermission w/ sarah(00:24:36) how to shift your mindset (00:29:16) film + book recs (00:33:23) bloopers

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