In this conversation, I talk about my personal mental health journey, detailing her struggles with postpartum depression, the challenges of navigating a difficult marriage, and the transformative power of therapy and coaching. Other topics I explored : The importance of mental health awarenessThe privilege of being able to seek helpThe need for compassion and support for others facing similar challenges. I love the softer approach to mental health, and I hope everyone can hold space for those in need rather than rushing to provide solutions. What do you think? ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

Ver todos los episodios