Episode Synopsis "The Ultimate Carnival Work-Out Plan 2020 (soca)"

Mixed by Mercedes Benson The Ciara London Edition Carnival hasn't been cancelled just yet, so let's get our bodies right in preparation. Wuk Yuh Waist, Stretch those Calves and HOLD UP YOUR FOOT N SQUAT Please donate: http://paypal.me/mercedesfbenson

Listen "The Ultimate Carnival Work-Out Plan 2020 (soca)"

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