May is Mental Health Month and we’re diving into how digital life impacts emotional well-being—especially for small business owners, social media managers, and anyone spending a significant amount of time online. One of the biggest challenges in our digital world? Burnout. If you’ve ever felt like you “just can’t make one more post,” you’re not alone.In this episode, we will talk about these important topics:01:42 Recognizing What Burnout Looks Like 01:37 Feeling Overwhelmed or Anxious01:59 Decreased Productivity 02:39 Neglecting Real-Life Relationships and Responsibilities03:09 Compulsive Checking03:34 Emotional Exhaust 03:47 Irritability and Cynicism 04:13 Sleep Disturbances 04:53 Physical Symptoms 05:15 Fear of Missing Out (FOMO) Intensified 05:36 Lost of Interest in Other Activities06:06 Tips to Find a Healthier Balance 06:10 Be Mindful of Your Usage06:47 Set Time Limits 07:13 Designate Tech-Free Zones and Times07:40 Turn Off Non-Essential Notifications 08:17 Curate Your Feed09:05 Prioritize Real-Life Connections09:18Take Regular Breaks09:35 Be Intentional with Your Engagement 09:49 Practice Self-Care 10:00 Reflect on Your FeelingsTo get a FREE Content Calendar: Click HERETo see the video: Click HERETo read the blog: Click HEREConnect With Us!Facebook: Click HEREInstagram: Click HERETikTok: Click HERELinkedIn: Click HEREWebsite: Click HEREYouTube: Click HERETwitter: Click HEREMembership Program: Social UniversityWe know social media can be overwhelming and the platforms are changing the rules all the time. Wouldn’t it be great to have an expert in the field on standby to help you out? Now you can with Social University! Click HERESupport the ShowSupport the showSupport the showSupport the show Support the show

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