ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Return To This Moment"
Episode Synopsis
A mini episode with breathing exercises designed to help you refocus after a big event (like, you know, an election), a giant rush of emotion, or just a long day. Please support this podcast and Sara's other projects for as little as $1 a month at Patreon.com/SaraBenincasa (you'll get a weekly newsletter too.) For more on breathwork and meditation, check out work by Sharon Salzberg, Thich Nhat Hanh, the Dalai Lama, Ram Dass, and the Black Yoga Teachers Alliance.
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