ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Remember to Breathe"
Episode Synopsis
In our premiere episode, Sara talks about mental health and self-care in the time of isolation. She shares a helpful breath-work technique you can do anywhere. Produced by Sara Benincasa and Spoke Media. Thanks Bri Holmes for graphic design and Robyn von Swank for photograph. Use offer code SARA at Matrushka.com for 20% off plus free shipping. Patreon.com/SaraBenincasa Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast Social Anxiety Variety Hour
Are You a Perfectionist?
27/08/2023
Caffeine & Chaos with Sabrina Cognata
28/06/2023
It's Okay To Not Be "Cured" Yet
23/06/2023
Welcome to Social Anxiety Variety Hour!
14/06/2023
Meditation and Real Life
12/02/2023
Anger and the Sacred Pause
27/11/2022
Joyful Work and Montaigne
06/08/2022
WTF Is A Vacation?
30/07/2022
To Live and Grieve in America
31/05/2022
In God we trust