Relaxation in Winter & Beyond

07/02/2022 33 min Episodio 71
Relaxation in Winter & Beyond

Listen "Relaxation in Winter & Beyond"

Episode Synopsis

Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at Patreon.com/SaraBenincasa. Thank you to patrons past, present and future.