Vanita Dahia is a passionate specialist in the fields of science based nutritional and environmental medicine. She has extensive experience as a pharmacist in both conventional and integrative medicine. She has worked in community and hospital pharmacy as well as the pharmaceutical industry in Australia & South Africa. Her specific areas of expertise include:Biochemical. (e.g. neurotransmitters & hormones) Gastrointestinal health. (e.g. parasites, flora, yeast, leaky gut & digestive insufficiency).Nutrient imbalances, lifestyle, diet.Allergies/intolerances.Disordered sleep.Psycho-social factors.Mental Health e.g. depression, stress, anxiety, ADD, OCDIn this episode we discuss:Neurotransmitters and brain chemistry and the importance of balancing our brain chemistry for optimal health What happens to our body and our brain when we drink alcohol - short and long term How drinking causes neuro-inflammation in the brain and how to repair it The Thrivalist approach to self-diagnosing brain chemistry depletion and how to re-balance your neurotransmitters naturally You can book in to see Vanita and purchase her books on her website here. Visit our website: https://thrivalistsobriety.comFollow Thrivalist on Instagram: https://www.instagram.com/thrivalistsobriety/Join the free Facebook Community: https://www.facebook.com/groups/thrivalistcollective/Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course: https://www.thrivalistsobriety.com/signature-sobriety-course/ Hosted on Acast. See acast.com/privacy for more information.

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