Dr. Jenn is a Canadian trained Naturopathic doctor, registered dietitian, and intuitive eating coach. She specialises in helping women in midlife manage menopause without dieting and food rules. Dr. Jenn believes in helping women redefine their relationship with food and build it back up with intention.For women in early sobriety, it is really common to feel that food (especially sugar) is replacing alcohol at times as a coping mechanism. In this incredible interview, Dr. Jenn gives us an insight in to why this may be. She also discusses the diet cycle and the importance of addressing emotional hunger. She explains the role of dopamine in food cravings and the difference between food addiction and substance addiction. Dr. Jenn emphasizes the need for adequate nutrition and balanced meals, including carbohydrates, in early sobriety. She suggests including foods that bring pleasure and not restricting or avoiding them. Key Takeaways:Emotional hunger is a strong desire to eat for reasons other than physical hungerIn early sobriety, it is important to focus on adequate nutrition and balanced meals NOT perfection Including foods that bring pleasure and not restricting them can help manage cravingsHow using ‘bad foods’ as rewards sets up the reward cycle so normalizing themSome tips for overcoming sugar cravings without shaming ourselves  We are running our first ever in person Wellness Retreat in November. Visit the link to find out more and lock in your spot! Use the coupon ‘Sobernotsorry’ for 20% off the Thrivalist Signature Sobriety Course Visit our website: https://thrivalistsobriety.comFollow Thrivalist here on InstagramFollow Dr. Jenn Huber here on Instagram Join  the free Facebook Community here.   Hosted on Acast. See acast.com/privacy for more information.

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