E96: Rob Cahill - Overcoming Anxiety With Breathwork & Exercise

Sober Mess Podcast
03/02/2023 54 min Temporada 1 Episodio 97

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Episode Synopsis

Today I was joined by my good pal Rob Cahill. Rob is the founder of Breathworkclub, a breathing workshop, he's a mental health advocate and is also an Endurance Athlete having competed in the Kerry Way Ultra among other races. We talk about anxiety, imposter syndrome and coping strategies. Rob shares his story about how exercise and breathwork changed his life. Find Rob Here -https://instagram.com/breath_workclub?igshid=YmMyMTA2M2Y=

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