🎙️ Overthinking Mini-Series Part 1: The Secret Cost of OverthinkingEpsiode 20Overthinking is exhausting — and it’s silently stealing more from you than you realise. In Part 1 of my 3-part Overthinking Mini-Series, I share the truth about how overthinking affects your mind, body, emotions, relationships, and even your ability to create the life you truly want. You’ll learn the hidden signs, why it’s so hard to switch it off, and how it keeps you feeling stuck, small, and unsafe to fully be yourself. If you’ve ever lain awake replaying conversations, second-guessing decisions, or worrying about what people think — this episode will help you understand exactly what’s going on and why it’s time to break free.

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