ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "8 Ways to Boost Your Mental Health"
Episode Synopsis
In this episode, we discuss 8 ways to boost your mental health. These tips have helped us and are still helping us now. Feel free to take down any notes, and take a look at our resources below.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Hotline: 1-800-662-4357 (HELP)
Suicide (National) – National Suicide Prevention Lifeline
Hotline: 800-273-8255
This is a website with a number of resources for different emotional states.
https://app.projecthealthyminds.com/
Substance Abuse and Mental Health Services Administration (SAMHSA)
Hotline: 1-800-662-4357 (HELP)
Suicide (National) – National Suicide Prevention Lifeline
Hotline: 800-273-8255
This is a website with a number of resources for different emotional states.
https://app.projecthealthyminds.com/
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