💤 Should you sleep during the day after a late-night party?🧠 The cheapest (and most effective) remedy for burnout and laser-sharp focus.☀️ Why your morning sunlight routine might be the secret to better sleep.In this episode, I sit down with Neurocoach Yana Suzanovich to uncover the science of sleep — why it’s the foundation of productivity, well-being, and even longevity. We’ll break down practical tips, debunk common myths, and answer the sleep questions you didn’t even know you had.Hit play, subscribe, and join us on the journey to living with ease!🔗 Connect with us:👉 Daria’s LinkedIn | [Daria's website]👉 Yana’s LinkedIn | [Yana’s website]

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