In this episode, we explore the surprising intersection of skepticism and self-care. What starts as a casual card pull from a deck of affirmations becomes a deep, honest reflection on emotional overwhelm, boundaries, identity, and the science behind meditation and grounding practices.Whether you believe in auras or roll your eyes at retrogrades, this conversation makes space for both doubt and growth. We dive into personal stories of healing, the limits of astrology, and the research-backed benefits of affirmations and mindfulness. It's not about spiritual perfection—it’s about finding practical ways to stay grounded when life feels like too much.This is for the thinkers, the feelers, the skeptics, and everyone just trying to hold it together.

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