What the hell is an empath? Is it just another buzzword, or is there actual science behind feeling everything so deeply? In this episode, I explore what it means to be highly sensitive, dive into the psychology of empathy, and unpack my own lifelong struggle with carrying emotions like a weight on my shoulders.From childhood experiences with The Giver to avoiding horror movies because they feel too real, I reflect on how sensitivity has shaped my life and whether it’s a curse, a gift, or maybe a little of both. Plus, we’ll break down what science has to say about empaths, discuss the difference between emotional intelligence and emotional overwhelm, and share tips on how to navigate a world that doesn’t always make space for deep feelers.Are you an empath? Or do you just feel too much? Let’s talk about it. Tune in, and let’s figure this out together.🎧 Don’t forget to subscribe, leave a review, and DM me your thoughts—I’d love to hear your experiences!

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