Omar and Keaton introduce one of their favorite topics... resistance training with bodyweight! Sometimes called Calisthenics. You don't need bars and dumbbells to get stronger, all you need is yourself and the ground! Take a listen in this short episode for a primer on how to get started on your bodyweight fitness journey!

Resources:
Startbodyweight.com - Exercise Progressions - A great resource for everything bodyweight fitness, this article has links to a bunch of great bodyweight exercise progressions - good for all fitness levels!
ashotofadrenaline.net - The Ultimate Calisthenics Progression Guide - Another great resource for bodyweight fitness, and another list of bodyweight exercise progressions!
fitnessFAQs YouTube Channel - The definitive Calisthenics and Bodyweight fitness YouTube channel! Give them a look, they put out lots of great content.

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Perfect Fitness Multi-Gym Doorway Pull Up Bar (Keaton's favorite!)
GoFit ProGym Extreme Workout Kit - $60 Resistance Band set.. has everything you need!

Perform Better Mini Band Resistance Loop Exercise Bands 9" by 2" - Cheaper set of the essentials, 4 bands of varying resistance

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