61. When You Have a Meltdown

07/10/2023 19 min

Listen "61. When You Have a Meltdown"

Episode Synopsis

We have all been there! Everyone has felt like they had a meltdown at one point or another. Let's talk about what to do when we feel like we did not show up the way we wanted to with food or otherwise. Need help working through your scenario? As always I would love to work with you and I am here to connect! Find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching.