Today let me offer you some suggestions on how to keep moving forward when you feel like you've completely blown it. You would shocked and amazed at the sheer volume of times I have made mistakes with my weight loss over decades upon decades but this turned out to mean absolutely nothing now that I am at my goal. Let me unpack this for you. The day in front of you is the only one that matters at this point and as I look back I can finally see this to share it with you! When I just kept going making micro-tweaks every day instead of hiding for weeks and months at a time, the shift was swift and massively energizing! Please soak in some encouragement as you listen to how I made this shift. If you're feeling stuck with any of this I would love to work it through with you! Reach out at sogarsoogcoaching.com or find me on Instagram at @sofarsogoodcoaching.

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