The brain loves to come up with one idea, think it's right about that, and then call it a day. Done. End of story. But what if that thought is not correct, or not helpful, or sending you down the wrong path? In today's episode I lay out for you some more examples of where I was completely wrong about some things regarding weight loss and just failure in general. Tiny action steps can help you shift even the most deeply held thoughts and beliefs when you can see they are not helpful. Let me help you shift your momentum and get some super-quick wins. I am always here and ready to coach you through these thoughts at sofarsogoodcoaching.com. Feel free to email me too at [email protected] Let's get you the results you want with your weight and your whole life. The tools are exactly the same for all facets of your life! Let's go!

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