On today's Podcast we are exploring where we currently land with our emotions and how to increase our baseline if this is something we want to work on. I know for me, it's something I will always be working on! Listen in as I share an example with you that might not be a difficult one for you, but you are welcome to cut and paste it to your own experiences and challenging situations. As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Coaching can change your life! Let’s connect and see if we are a fit to work together to get you to your goals and all of your dreams once and for all!

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