In this episode, Stephanie and Megan invite life coach and nutrition expert Lisa Levine to join us in a conversation about nourishment. Our discussion begins by exploring the definition of nourishment and how it encompasses not only the food we eat but the different ways in which we sustain ourselves. (One of the themes we return to again and again is how a balanced life includes nourishing ourselves body, mind, and spirit.) Lisa talks about self-compassion as the first step in true nourishment, and why giving ourselves permission to feed our needs is a beautiful thing! We talk about conscious eating as a way of being present to our desires, and how creating ritual is an important part of the process. From taking long walks with friends to cooking favorite family recipes and more, we share some of the nourishment strategies we’re undertaking this holiday season.

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